Regulate to Rise
Reset Your Nervous System & Reclaim Yourself in 2026
Register Now For Your Seat !
What to Expect
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A grounding opening to reset after the season’s overwhelmÂ
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  Why most people enter a new year already depleted…..and how to shift thatÂ
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Two nervous system tools they can use immediatelyÂ
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A values + self leadership reflection exerciseÂ
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A powerful “choice point” moment to help them realign for the year aheadÂ
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Who This Is For?
Anyone feeling overwhelmed, burnt out, or emotionally stretched thinÂ
Birth workers, parents, athletes, cycle breakers, leadersÂ
Anyone wanting 2026 to feel different (more regulated, purposeful, grounded)Â
Milly Friedman weaves together mindset, values based coaching, somatic awareness, and practical strategy recognizing that the body, mind, and lived experience are deeply connected. With a background in birth work, fitness, and community leadership, she brings a grounded, well respected approach that blends structure, intuition, and real world tools.
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Your Seat Now!
“Change becomes sustainable when the body, mind, and values move together.”
— Milly
“This isn’t about checking boxes—it’s about returning to yourself and reclaiming your power, one morning at a time.”
